Counseling
1-1 Therapy
Through an attentive process of listening and genuine understanding, we help you uncover hidden aspects of yourself that might be holding you back from from experiencing wellbeing or achieving your full potential. We use a holistic approach and provide practical tools to help you make sense of your experiences and open the door to new possibilities.
Relationship Therapy
Just like individuals, relationships are unique. And ineffective relationships can have an impact on happiness, well-being and even productivity. Whether you are looking for tools for more effective communication, re-discovering love and joy, mediation, or simply a space of listening for your relationship, we’ll learn more about what’s going on and create a plan together.
Family Therapy
Effective communication in the home can be a profoundly powerful tool. Family can be the strongest support system in times of need. Whichever your case may be, we can work with you to create or re-discover an effective family dynamic that ensures that each of your loved ones have the support and opportunity to thrive.
Group Therapy
Some solutions work best with the opportunity to work in group settings, listening to peers going through similar experiences and supporting one another. We work with groups of young adults to manage the challenges of the college years and the transition to adult life after college.
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